PRACTICAL

• Full safety equipment on
• Name and Grade
• Free Sparring
• Semi Free Sparring - Basic
• 3 Step Sparring – Numbers 8-10
• Dan-Gun
• Do-San
• Whon-Yo

LINE WORK

• B - (WS) Low X Block / Twin Vertical Punch
• F - (WS) Circular Block
• B - (LS) Upward Palmheel Block
• F - (FIXED) Side Punch
• B - (TURN) Front / Turning Kick
• F - (TURN) Side / Back Kick
• B - (TURN) Side / Turning Kick
• F - (TURN) Turning / Back Kick

THEORY

Interpretation of Pattern (Tul)

Whon-Yo (28) – was the noted Monk who introduced Buddhism to the Silla Dynasty in the year 686AD.

Note: The 38° Latitude is the dividing line between North and South Korea.

English / Korean Terminology

Stances

• Closed Ready Stance “A” – Moa Junbi Sogi A
• Bending Ready Stance – Goburyo Sogi
• Fixed Stance – Gojung Sogi
• Low Stance – Nachuo Sogi

Parts of the Body

• Back Heel – Dwit Chook
• Knee – Moorup

General Terms

• 2 Step Sparring – Ibo Matsoki
• Circular Block – Dollymio Makgi
• Waist Block – Hori Makgi
• “X” Block – Kyocha Makgi
• Upward Palmheel Block – Ollyo Sonbadak Makgi
• Side Punch – Yop Jirugi
• Twin Fist Vertical Punch – Sang Joomuk Sewo Jirugi
• Twin Upset Punch – Sang Joomuk Dwijibo Jirugi
• High Inward Knifehand Strike – Nopunde anaero Sonkal Taerigi
• High Flat Fingertip Thrust – Nopunde Opun Sonkut Tulgi
• Knee Kick – Moorup Chagi
• Return to Ready Stance – Barrol
• Break (in Sparring) - Hechyo