PRACTICAL
- Name and grade
- (SS) Single Punch x10
- Front raising exercise - facing the angle x5 each side
- Press ups x10
- 4 Directional Punching - Numbers 1 and 2
LINE WORK
- (WS) Middle Block
- (WS) Single Punch (obverse)
- (WS) Low Block/ Reverse Punch
- (WS) Middle Block and Reverse Punch
THEORY
Meaning of White Belt
White belt signifies innocence, as that of a beginning student who has no knowledge of Tae Kwon Do
Tenets of Tae Kwon Do - (See your Student Licence for interpretations of the Tenets)
- Courtesy
- Integrity
- Perseverance
- Self Control
- Indomitable Spirit
What is Tae Kwon Do
Tae Kwon Do is an ancient form of unarmed combat, perfected in its present form in Korea by General Choi Hong Hi
- "Tae" - To jump kick or smash with the foot
- "Kwon" - To punch or destroy with the hand
- "Do" - Means the art or way
English/Korean terminology
- Instructor - Sabum
- Student - Jeja
- Suit - Dobok
- Belt - Ti
- Training Hall- Dojang
- Stance - Sogi
- Attention - Charyot
- Parallell Ready Stance - Narani Junbi Sogi
- Sitting Stance - Annun Sogi
- Walking Stance - Gunnun Sogi
General Terms
- Forefist Punch - Ap Joomuk Jirugi
- Foot Fist Art - Tae Kwon Do
- Inner Forearm - An Palmok
- Outer Forearm - Bakat Palmok
- Front Rising Kick - Apcha Olligi
- Four Directional Punching - Saju Jirugi
- Block - Makgi
- Low Outer Forearm Block - Najunde Bakat Palmok Makgi
- Middle Inner Forearm Block - Kaunde An Palmok Makgi
- Bow - Kyong Ye
Sections of the Body
- High - Nopunde
- Middle - Kaunde
- Low - Najunde
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