PRACTICAL
i) Name and grade
ii) (SS) Single punch x10
iii) Front raisning exercise- facing the angle x5 each side
iv) Press ups x10
v) 4 Directional punching- Numbers 1 and 2
LINEWORK
(WS) Middle Block
(WS) Single Punch (obverse)
(WS) Low Block/ Reverse Punch
(WS) Middle Block/ Reverse Punch
THEORY
Meaning of the White Belt-
White bet signifies innocence, as that of a beginning student who has no knowledge of Tae Kwon Do
Tenets of Tae Kwon Do
(See your Student Licence for interpretations of the Tenets)
Courtesy
Integrity
Perseverance
Self Control
Indomitable Spirit
What is Tae Kwon Do
Tae Kwon Do is an ancient form of unarmed combat, perfected in its present form in Korea by General Choi Hong Hi
"Tae"- To jump Kick or smash with the foot
"Kwon"- To punch or destroy with the hand
"Do"- Means the art or way
English/ Korean terminology
Instructor- Sabum Student- Jeja Suit- Dobok Belt- Ti Training hall- Dojang |
Stances- Sogi Attention- Charyot Parallell Ready Stance- Narani Junbi Sogi Sitting Stance- Annun Sogi Walking Stance- Gunnun Sogi
|
General Terms Forefist Punch- Ap Joomuk Jirugi Foot Fist Art- Tae Kwon Do Inner Forearm- Am Palmok Outer Forearm- Bakat Palmok Front Rising Kick- Apcha Olligi Four Directional Punching- Saju Jirugi Block- Makgi Low Outer Forearm Block- Najunde Bakat Pamok Makgi Middle Inner Forearm Block- Kaunde Am Palmok Makgi Bow- Kyong Ye |
Sections of the Body High- Nopunde Middle- Kaunde low- Najunde |